Max distance in 12min

Team Wod:
20min amrap:
In teams of 3
1: 200m Farmer carry 24/!6kg
2: Burpees
3: Row for cal

With your friend (You go, I go) complete this:
6 x 4 min: 250m row, 12 Burpee over rower, dB snatch (35/25) alternating every rep. Your score is total reps of dB snatches in 8 round.

Ring or Bar

105 min
Warm up 15 min

A. Skillwork: HSW practice for 20 min

B. Jyrkin tunti
1. tempaus samoille jaloille
3x25 3x27.5 2x30 32.5 35 37.5 40 42.5 :)
2. tempaus
3x25 2x30 32.5 35 37.5 40 42.5 45 47.5 ei

C.
15 min AMRAP of:
5 C2B
10 HSPU > abmat
15 air squat
Result: 4 + 12

1min row
then
10 ROUNDS
20 ground to overhead @20/10
20m farmer carry with pinch grip @20/10
5 burpees
then
1' double unders

Pull Ups
5x5

4 rounds @ steady pace

3-minutes Air bike
2 Skin the cats
1 e/side Turkish get-up

3 rounds for quality

4 Seiza squat sits
30m KB overhead carry
20 Banded pushdowns
10 Alternating Landmine cossacks

5 sets, rest as needed

2- position Power Snatch (below above and below the knee) + OHS @50-60% Light and fast

Ohje: Tee raakatempaus riipusta, polven yläpuolelta ja heti perään polven alapuolelta raakatempaus. Valakyykky lopuksi. Keskity nopeuteen, pidä painot maltillisena

Partner WOD
30min AMRAP

”I Go, You Go"
4 Intervals (2/each)

Run around the box
20 Hang Power Cleans
20 Push Press 35/25kg

Then

100 Partner Situps with MB. 75 Deadlifts 80/60kg
50 Pullups
25 HandstandPushups

Then in the remaining time

"I Go, You Go"
7 Thrusters 35/25kg

7 Bar over Burpees.

Score: Reps from last ”I Go, You Go”