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Leah 3 days workout: Day 1 Workout

Day 1: Core muscle workouts
20 repetitions of each workout with 20 seconds rest between sets.
2 rounds

  • Crunches (20 times)
  • Sit-ups (20 times)
  • Plank (30 seconds)
  • Superman (30 seconds)
  • Heel touches (20 times)