2022 Workout
For time:
~2022 kg Dead lift ( esim 20 x 101kg tai 40 x 50 kg)
~2022 kg KB Swing ( esim 92 x 22 kg tai 126 x 16kg)
~2022 kg Hip Thrust ( esim 20 x 101kg tai 40 x 50 kg)
20 Burpee
22 Box Dips
Hyvää Uutta Vuotta 2022!! Ja voimaa tulevan vuoden treeneihin!
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