Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9v taito Workout

Etenemisiä Eläintyyleillä:

Rapukävelyä (harjoittele lantio ylös)
Krokotiili (Lankussa eteneminen)
Leijona (peppu ei heilu)
Hylje (Hollow)
Liskokävely

Sitten jokainen saa keksiä itse oman eläin tyylin.
accessory gymnastic Workout

Pull-up Complex
5 x
3 Strict pull-up
https://vimeo.com/175741058
2 bar muscle-up
https://vimeo.com/216413837
1 Strict pull-up
CrossBoxing Workout

1hours CrossBoxing
February Team workout Workout

4 people teams
For time:
100 wall ball (9 kg/ 6 kg)
100 burpee
100 pull up
100 burpee
100 air squat
100 KB swing (24 kg/ 16 kg)
100 DU
100 T2B
100 m walking lunge (12 kg/ 8 kg)

Time cap 45 minute
POWER&SPEED Workout

Monday
VIDEO - ATP Skill: Hollow Pull-Down Workout
STRENGTH&CONDITIONING Workout

Saturday
Endurance Workout

30 Min of:
Run 800 m @ 60% MHR
Row 1000 m @ 60% MHR
Run 800 m @ 70% MHR
Row 1000 m @ 70% MHR
Run 800 m @ 80% MHR
Row 1000 m @ 80% MHR
28.1.2019 Workout

Section one

The Ghost
Superkids 7-9v WOD Workout

4 x

5 x pukkien tai boxin ylitys
10 m karhukävely + kuntopallon pyöritys
5 x varpaat tankoon

Need a training program?

Superkids 7-9v taito Workout

accessory gymnastic Workout

CrossBoxing Workout

February Team workout Workout

POWER&SPEED Workout

VIDEO - ATP Skill: Hollow Pull-Down Workout

STRENGTH&CONDITIONING Workout

Endurance Workout

28.1.2019 Workout

Superkids 7-9v WOD Workout