Accessory wod Workout
3 sets:
10 Left arm Suitcase deadlifts + 100' Left arm farmers carry,
moderate weight you can do unbroken
10 Right arm Suitcase deadlifts + 100' Right arm farmers carry.
Holding a heavy Kettlebell, if you use a farmer's handle stand on a plate to get full rangeof motion
10/10 Half Kneeling Bottoms up KB press
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