Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Build up to 1rep heavy hang snatch Strength

12:00

Build up to 1rep heavy hang snatch
L5 Workout 3 Workout

3 RFT
15 squat cleans (110#/55#)
25 pushups
15 situps
15 deadlifts (110#/55#)
200m run
CFKN Lapset Workout

Alkulämmittely leikkiä ja mobility

Taitorata

Otm 12
5 valakyykkyä kepillä
4 t2b
3 kärrynpyörää

Loppuvenyttelyt
OHS 1x3 Strength

"OHS
1x3 (80%)" 7 set.
100 burpees for time Workout

100 burpees for time (30cm target)
Maastaveto Strength

Maastavetotekniikkaa

4 x 12 maastavetoa
Thrusteri ja vuorikiipeilijä Workout

Ninjat:

21-15-9 x thruster (max 30/20 kg) + 42-30-18 x vuorikiipeilijää
Superkids:

15-12-9x thruster (käsipainot tai kevyt tanko) + 21-15-9x vuorikiipeilijä
Back squat 4x4 Strength

Back squat 4x4 @ 82.5%
Back Squat+Floor press Strength

Back Squat 3,3,3,3,3
Floor Press 5RM
Muscle & Power, YV2 Strength

One-arm DB Row 4x 8+8 reps

Need a training program?

Build up to 1rep heavy hang snatch Strength

L5 Workout 3 Workout

CFKN Lapset Workout

OHS 1x3 Strength

100 burpees for time Workout

Maastaveto Strength

Thrusteri ja vuorikiipeilijä Workout

Back squat 4x4 Strength

Back Squat+Floor press Strength

Muscle & Power, YV2 Strength