Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push/Pull Strength
4 SETS EACH
Deadlift x8 (increase weight each set)
Pull-ups x8
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Power Snatch x6 (increase weight each set)
DB Bench (50lb DB) -
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Friday Cool down Workout
2-3 min light cardio
1+1 min pigeon pose strech
1-2 min v-sit strech
1+1 min tricep streching -
Warmup W3D11 Workout
4 Sets - Build load with each set of weighted movements. Emphasis on stability. Stay in control.
6-8 Half Kneeling Kettlebell Press (pause 2sec at the top of each rep)
rest 30sec
15 Lateral Band Walks/side
rest 30sec
12 Side Plank Rotations/side
rest 60sec -
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