AF 2026 #masu Strength
AF WEEK 23, Day 2
GYMNASTIC CONDITIONING/STRENGTH (3/3):
Max set HSPU
Rest as needed and then
E2MOM x5: 70-75% of max reps with unbroken sets. If not able to get unbroken, continue by breaking
the sets and resting as little as possible.
Target: 5+ reps with max set.
Choose a movement model that fits your fitness level. Wall Facing HSPU→ Strict
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