Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Superkids 7-9v WOD Workout

5 kierrosta

5 täydellistä kyykkyä
3 skin the cat
10 m siksak hyppely levypainolta toiselle (tee rata)
16.12.2015 - Strength Strength
Squat Snatch

2x1 (70%)
1x1 (75%)
1x1 (80%)
1x1 (85%)
1x1 (90%)
Heavy Single
- Se falharem não sobem o peso
VVC Loop Workout

(1.5 miles) x 1
Open Gym Workout

Open Gym 1:30-2:30
Floor Press Strength

5x8 Floor Press
Ninjat, taito Workout

Etunojapunnerrus tekniikka
Wednesday 15th May Workout

1A: 5 mins working on partner assisted strict RMU

1B: Wod: 30 min amrap
60 T2R
60 BJO@24/20”
60 STOH@50/35

Wod: break movements how you like , keep it fast , limit rest periods.
row squats ttb Workout

4 min amrap
200 metres row
20 squats
8 ttb
rest 2 mins
8 mins amrap
400 metres row
40 squats
16 ttb
rest 2 mins
amrap 12
600 metres row
60 walking lunges
24 ttb
KB Swing Test Workout

2min of perfect form KB Swings. Record reps and weight.
Superkids 10-13v WOD Workout

Aikaa vastaan

DB tempaus
21-15-9-7-5

Joka kierroksen jälkeen 7 leuanvetoa

Need a training program?

Superkids 7-9v WOD Workout

16.12.2015 - Strength Strength

VVC Loop Workout

Open Gym Workout

Floor Press Strength

Ninjat, taito Workout

Wednesday 15th May Workout

row squats ttb Workout

KB Swing Test Workout

Superkids 10-13v WOD Workout