10-8-6-4-2 Strength
Superset:
Deadlift @ starting weight about 50% of 1 rm and go up as you feel.
Strict pull up/weighted pull up
rest 2-3 min after each round.
1 round = 10+10 reps
2 round = 8+8 reps
3 round = 6+6 reps
4 round = 4+4 reps
5 round = 2+2 reps
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