Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Eva .5 Workout
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Winter War LAJI 3 – “21-15-9” Workout
21 KB Mave (2x24kg/2x16kg) Masters (16kg/12kg)
15 KB Thruster (2x24kg/2x16kg) Masters (16kg/12kg)
9 KB Tempaus (24kg/16kg) Masters (16kg/12kg)21 Leuanveto (Masters M 15 Rinta tankoon, N 15 Leuka)
21 KB Mave (2x24kg/2x16kg)
15 KB Thruster (2x24kg/2x16kg)
9 KB Tempaus (24kg/16kg)15 Rinta tankoon (Masters miehet 12 rinta tankoon, naiset 12 leukaa)
21 KB Mave (2x24kg/2x16kg)
15 KB Thruster (2x24kg/2x16kg)
9 KB Tempaus (24kg/16kg)9 Tanko-MU (Masters miehet 9 rinta tankoon, naiset 9 leukaa)
Maksimipisteet: 100p
Aikaraja 12 min
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Team WOD 1.4 Workout
45-30-15
Hang squat cleans
front squats @25
40-30-20
Burpees
kbs @24
35-30-25
Box jumps
partner wall balls -
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Partner bench workout Workout
Metcon (time)
With partner AMRAP in 25 minutes of:
3 Bench press 100/65kg
12 KBS 32/24
24 Double-unders
*You go, I goAccessory (optional)
3 rounds of:
ME ring support hold (goal is 20-30sec)
30-60s rest
ME pull-up hold (goal is 20sec+)
30-60s rest
ME Handstand hold (goal is 30sec)Rest as needed between rounds.
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13.12.2013 Workout
For time:
30m Walking lunge
50 Push-ups
50 Double-unders
25 Knees to elbows
5 Rope climb, 4m
50 Box jump, 24 inch box
25 Overhead squats, 30 kg
25 L-pull-ups
50 Sit-ups