Winter War LAJI 3 – “21-15-9” Workout
21 KB Mave (2x24kg/2x16kg) Masters (16kg/12kg)
15 KB Thruster (2x24kg/2x16kg) Masters (16kg/12kg)
9 KB Tempaus (24kg/16kg) Masters (16kg/12kg)
21 Leuanveto (Masters M 15 Rinta tankoon, N 15 Leuka)
21 KB Mave (2x24kg/2x16kg)
15 KB Thruster (2x24kg/2x16kg)
9 KB Tempaus (24kg/16kg)
15 Rinta tankoon (Masters miehet 12 rinta tankoon, naiset 12 leukaa)
21 KB Mave (2x24kg/2x16kg)
15 KB Thruster (2x24kg/2x16kg)
9 KB Tempaus (24kg/16kg)
9 Tanko-MU (Masters miehet 9 rinta tankoon, naiset 9 leukaa)
Maksimipisteet: 100p
Aikaraja 12 min
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