Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Met-Con 30112015 Workout

4 Rounds

5 Rope climbs
30/24 Calorie row
Kotitreeni Mobility Workout
CFKN nuoret Workout

Alkulämmittely ja mobility

Voimistelua

Otm 12 (30s liike)
Skin the cat
Ks pito
Valakyykky kepillä

Loppuvenyttelyt
WOD Workout

WOD - 12 min AMRAP

20 jump squats
20 sit ups
20 push ups
20 MB,Body bar,DB,Olympic bar,Kbell(chose one) press over head jumping jacks
AccessoryWOD Workout

4 sets:
20 Dumbbell box step-overs. You choose the weight, challenge yourself here. Each set of 20 does not need to be unbroken

Rest as needed between sets.

Then

2:00 / side Pigeon stretch on a box

2:00 / side couch stretch
3/27/2017 Strength

Overhead Squat
5x5
30min AMRAP Workout

30 power snatch 70/47,5kg
60 box jumps
90 air squats
120 double unders
Tc 30 min
Tempaus Strength

Veto+raakatempaus 1+1 nousu
20 Oct 2015 Workout

*Warm up
50 DU - 35 Sit Up - 15 T2B
40 DU - 25 Sit Up - 15 T2B
30 DU - 15 Sit Up - 15 T2B
20 DU - 5 Sit Up - 15 T2B

Strenght
Back Squat 5x6 85%RM

Metcon
AFAP
75 Power Snatch (30/20kg) ( when drop barbell perform 20 DU)
Tempo back squats Strength

5x5 @32x1

Need a training program?

Met-Con 30112015 Workout

Kotitreeni Mobility Workout

CFKN nuoret Workout

WOD Workout

AccessoryWOD Workout

3/27/2017 Strength

30min AMRAP Workout

Tempaus Strength

20 Oct 2015 Workout

Tempo back squats Strength