The Mountain Workout
1 min ON, 15 secs Jog, 1 min REST
2 min ON, 30 secs Jog, 1 min REST
3 min ON, 1 min Jog, 1 min REST
4 min ON, 2 min Jog, 1 min REST
5 min ON, 3 min Jog, 1 min REST
4 min ON, 2 min Jog, 1 min REST
3 min ON, 1 min Jog, 1 min REST
2 min ON, 30 secs Jog, 1 min REST
1 min ON
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