Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory wod Workout

• 1 Set of:
Double KB Front Rack Carry (2X32/24Kg) max distance
Rest as need
2 Sets of:
Double KB Front Rack Carry ¾ max distance
Rest as need each sets
3 Sets of:
Double KB Front Rack Carry ½ max distance
Rest as need each sets
Etukyykky Strength

Lämmittelyt
5 x tanko
5 x tanko + korotus
5 x tanko + toinen korotus

Varsinainen treeni 3 x 12 Etukyykky
Bla bla Workout

tk run
Power snatch-2RM Strength

Build to a Heavy Set of 2 in 20min
1RM Bench Press Strength

Establish your 1 RM for Bench Press
Pikkujoulutreenit Workout

haarahyppyi enimmäksee, ja katsellaa kans kavereita silmiin paljon
Metcon Workout

• “Diane” For Time:
BB Deadlifts (100/70Kg) 21 reps
Handstand Push Ups 21 reps
BB Deadlifts 15 reps
Handstand Push Ups 15 reps
BB Deadlifts 9 reps
Handstand Push Ups 9 reps
Standard HSPU rettangolo 90x60 cm, mani complete di dita all’interno.
Warmup Workout

3 Sets - Not for Time
6 KB Cross Body Split Squat/leg
20sec Side Plank R
20sec Forearm Plank
20sec Side Plank L
Back squat 5x7 Strength

Back squat 5x7. Lask prosentit tämänhetkisestä takakyykkyamaksimistasi
EMOM dippi ja leuanveto + burpeet Workout

10 min joka alkava minuutti:

joka toinen minuutti 5 tiukkaa leukaa, loppuaika hollow rocks
joka toinen minuutti 5 rengasdippiä, loppuaika supermieskeinunta

1 min tauko

3 min maksimiburpeet

Tulos hollowrocks+supermieskeinuntatoistot+burpeet

Need a training program?

Accessory wod Workout

Etukyykky Strength

Bla bla Workout

Power snatch-2RM Strength

1RM Bench Press Strength

Pikkujoulutreenit Workout

Metcon Workout

Warmup Workout

Back squat 5x7 Strength

EMOM dippi ja leuanveto + burpeet Workout