Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2/26/2013 Workout

60:00 Run
5 Miles
07.01.2014 Workout

5 Rounds for time of:
Run 200
15 KB Swing 16/20 kg
15 Band Slam
Wallball heittelyä Workout

Parin kanssa 2 kierrosta:
Yhteensä 50 heittoa sivukautta seisten
Yhteensä 50 wallballia vuorotellen toisilleen
Back squat Strength

BS: 3x5 (75%, 80%, 85%)
Box squat 10x10 Workout

Box squat 10x10 as fast as possible
Strength Strength

• 1-1-1-2-2-2-2 of:
BB Back Squats
1 @ 8 RPE (-5% Load Drop)
80% 1RM 1 rep
85% 1RM 1 rep
90% 1RM 1 rep
95% of 1 @ 8 RPE 2-2-2-2 reps
GHD sit-up, handstand walk and walking lunges Workout
3 rounds for time of:
- 25 GHD sit-ups
- 50-foot handstand walk
- 50-foot overhead walking lunge, 155 lb.
Rowing Accessory Workout

5RFQ
2 Minutes Rowing @22spm
1 Minute Rowing @20spm
30 Secs Rowing @18spm
rest 30 seconds

aim to row consistently at 2:00/500m pace throughout.
Superkids 7-9v ja 10-13v WOD Workout

Death by burpee + 10 m run!
Superkids 10-13v taito Workout

Renkailla
-Skin the cat
-turmariipunta
-pito suorin käsin
-kippi
-muscle up jalat maassa

Need a training program?

2/26/2013 Workout

07.01.2014 Workout

Wallball heittelyä Workout

Back squat Strength

Box squat 10x10 Workout

Strength Strength

GHD sit-up, handstand walk and walking lunges Workout

Rowing Accessory Workout

Superkids 7-9v ja 10-13v WOD Workout

Superkids 10-13v taito Workout