Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squat Workout

4 - 4 - 4 - 4

TM (1 rep reserve every set)
Snatch Workout

Every 1.30min x 12

3 High box jump + 3 Power snatch

@ 60%
Snatch Workout

Find your 2 RTM = 2 rep technical max
-Not ”touch and go”
-No walking away from the bar
-Power or Squat
Back squat / Pull Strength 3. Workout

A1.
Back squat 4, 4, 3, 3
Tempo 2-4-X-1

Rest 1.30min

A2.
Chin up 4, 4, 3, 3
Tempo 2-1-X-2
Pushing Stamina Workout

3 x 3min Amrap

Ring Dip
HSPU
Push-Up

Rest 1min between sets

Score total amount of reps!
Dead lift 5 reps Strength

5 Deadlift

Build to a heavy set of 5 deadlifts in no more than 6 sets.

20 min.
Deadlift 5x5 Strength

Deadlift, 75% DL maks.

5 - 5 - 5 - 5 - 5
Rowing + fun stuff Workout
For time:
- 1000/900m row
- 50 alternating db snatch (heavy)
- 30 burpee box over jumps
rest 5min
- 1000/900m row
- 50 wall ball
- 30 burpee pull ups
rest 5min
- 1000/900m row
- 50 kb swing 32/24kg
- 30 ghd sit up
Each set has a time cap of 12 minutes.
Overhead squat 3RM Strength
In 15 minutes:
- find overhead squat 3RM
OHS- 3TM Strength

Find your 3 TM in 15 min

Need a training program?

Back Squat Workout

Snatch Workout

Snatch Workout

Back squat / Pull Strength 3. Workout

Pushing Stamina Workout

Dead lift 5 reps Strength

Deadlift 5x5 Strength

Rowing + fun stuff Workout

Overhead squat 3RM Strength

OHS- 3TM Strength