WODconnect

Aerobic Conditioning Workout

30:30 sec

For Time:

50 Cal Row
50 Du
50 MB Clean 9/6kg
50 Box Jump 24/20"
50 Ring Row
50 V-Up
50 DB Snatch 22,5/15kg
50 Russian twist lunge 20/15kg

TC 30min!

NOT ALL OUT!