Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Back Squat/Pull Strength 2. Workout
5 Rounds
A1) Back Squat x 5
6-0-X-1
Rest 1:30
A2) Gorilla row x 8+8
2-0-X-0
Rest 1:30 -
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Assistant work Strength
Vapaaehtoinen apuliike:
3 x 10+10 kb front rack lunges
(Voit käyttää yhtä tai kahta kuulaa)
GO heavy! -
Heavy complex Workout
Five rounds of:
3x deadlift
1x clean
1x hang clean
3x front squat
x3Tulos on onnistuneiden kierrosten painojen summa!
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Nutts Workout
- 10 handstand push-ups
- 15 deadlifts, 250 lbs/179 lbs or 115 kg/80 kg
- 25 box jumps, 30 inch/ 24 inch or 75 cm/ 60cm
- 50 pull-ups
- 100 wallball shots, 20/14 pounds
- 200 double-unders
- 400 m run with a 45lb/35lb plate
Resources
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia's Canadian Light Infantry 1 PPCLI, based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.Video
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Barbell Cycling 3. Workout
In pairs YGIG / movement:
(Every 2:00 min start)
20 Hang Squat Clean 50/35kg
20 Push Jerk
20 Hang Power Clean 40/30kg
20 Push Press
20 Hang Muscle Clean 30/20kg
20 Shoulder Pressadd 5/2,5 kg if the previous week was clean and unbroken
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