Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength Workout
N-….-N of:
BB Back Squats
90% of 5 @ 8 RPE
Use load of last week 5 @ 8 RPE
Accumula 40 reps (33X1 tempo)
Usa una ripartizione di sets X reps come preferisci. Mantieni ogni reps tecnica e non andare ad
esaurimento. -
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23.11.2017 To Jatkoryhmä Bench Dynamic Effort Workout
Penkki 3x2x75%
Facepull 100 toistoa
Penkki 2x5x65% (pysäytä tanko joka toistolla noin 2cm ennen rintaa, 2s pito ja räjähtävästi ylös) -
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(KIDS) Aikaa vastaan: soutu / kyykky / swingi / rengassoutu / burpee over box Workout
Aikaa vastaan:
- 500m soutu
- 40 ilmakyykky
- 30 swingi (ven.)
- 20 rengassoutu
- 10 burpee over box
Laita käyttämäsi kuulan paino ja boksin korkeus kommenttikenttään
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BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET* Workout
Wednesday 18th July 2018
BACK SQUAT + FRONT SQUAT / 3-POINT DUMBBELL ROW SUPERSET*
A1) Back Squat + Front Squat:
3 x 6A2) 3-Point Dumbbell Row:
3 x 6*Perform 2 work sets of Back Squats followed by 1 work set of Front Squats. Each Squat set is supersetted with Dumbbell Rows. Use a “slower down, faster up” tempo for both lifts. Rest 30 seconds to a minute between movements.
Post loads to comments.
Exposure 6 of 8
AMRAP 12 Minutes:
24 Double-Unders
12 Alternating Dumbbell Snatches 50/35
6 Bar Muscle-UpsScale the dumbbell to be able to complete most rounds unbroken. Sub 2x Singles for Dubs and Chest-to-Bar Pull Ups or Jumping Bar Muscle-Ups as needed.
Post round, reps, and Rx to comments.
