Strength Workout
N-….-N of:
BB Back Squats
90% of 5 @ 8 RPE
Use load of last week 5 @ 8 RPE
Accumula 40 reps (33X1 tempo)
Usa una ripartizione di sets X reps come preferisci. Mantieni ogni reps tecnica e non andare ad
esaurimento.
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