Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
22.5.2023 Ante Up Workout
AMRAP 10
6 Toes To Bar
30 Double Unders
1-2-3...Dumbbell Squats 2x22,5/2x15kgLet's make our main priority to get the dumbbell squats completed unbroken each round.
If we need to break somewhere let's try to have that break be on the double unders. We want to keep this under 10s.
Fast transitions will be key in this workout.
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30.3.2017 To Jatkoryhmä (Squat/DL Dynamic Effort) Workout
Box-kyykky 6x2x75%
Maastaveto 6x1x75%
Suorinjaloin maastaveto korokkeelta 5x15 (kevyt)
Jalkanostot penkillä 5x"max toistot"
Kelkka 6 kpl "suoran työntöjä" @ 100% omapaino -
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Thursday July 3rd Workout
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Superkids 7-9 v WOD Workout
5 Rounds for time
6 lunge jump
6 leap far like a frog
6 jump up like a frog -