Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.12.2024 Bike Warmup Workout
Warm-up
BikeErg warm-up
3:00 @ 50-60%FTP20 (easy)
+
Each minute, progressively harder:
1:00 @ 60% FTP20
1:00 @ 70% FTP20
1:00 @ 80% FTP20
1:00 @ 90% FTP20
1:00 @ 100% FTP20
+
3 Rounds
0:20 @ 100% MAP5 (hard)
0:40 @ 50% FTP20 (easy)
+
1:00 @ 50-60% FTP20 (easy) -
-
-
-
26-02-2017 Workout
3 Rounds, Not for Time:
10 Dumbbell Bent Over Row
10 Dumbbell Strict Press
10 Dumbbell Stiff Legged Deadlift
Rest 2:00 Between Rounds. Use different weights for each movement.Cashout
4 Sets of 25/18 Calorie Row
Rest 1:00 between sets.
- Goal is consistent effort on all 4 sets. -
-
-
Lördag 9/6 2018 Workout
-
-
EMOM dippi ja leuanveto + burpeet Workout
10 min joka alkava minuutti:
joka toinen minuutti 5 tiukkaa leukaa, loppuaika hollow rocks
joka toinen minuutti 5 rengasdippiä, loppuaika supermieskeinunta1 min tauko
3 min maksimiburpeet
Tulos hollowrocks+supermieskeinuntatoistot+burpeet