26-02-2017 Workout
3 Rounds, Not for Time:
10 Dumbbell Bent Over Row
10 Dumbbell Strict Press
10 Dumbbell Stiff Legged Deadlift
Rest 2:00 Between Rounds. Use different weights for each movement.
Cashout
4 Sets of 25/18 Calorie Row
Rest 1:00 between sets.
- Goal is consistent effort on all 4 sets.
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