Superset:
Deadlift @ starting weight about 50% of 1 rm and go up as you feel.
Strict pull up/weighted pull up
rest 2-3 min after each round.
1 round = 10+10 reps
2 round = 8+8 reps
3 round = 6+6 reps
4 round = 4+4 reps
5 round = 2+2 reps

D.
Three sets of:
Snatch-Grip Romanian Deadlift x 6 reps @ 31X1
Rest as needed
20 Banded Knee Raises (Figure 4 Pose)
Rest as needed

Alternate:
Barbell row, 3 x 10
Dips, 3 x 15

Clean & Jerk, 6 x 1

8 x 4

EMOM20: (Each minute is 45 seconds of work with 15 rest)
Min 1: Left arm Single Arm KB snatch + KB Thruster
Min 2: Forearm front Plank
Min 3: Right arm Single Arm KB snatch + KB Thruster
Min 4: Hollow rocks
Min 5: Rest

D.
Every 3 minutes, for 9 minutes (3 sets):
20 Walking Lunges with Kettlebells (24/16 kg KBs in each hand)
10 Bent Over Double Arm Kettlebell Rows

3 x max reps ring row

WOD
For time:
42 medicine ball cleans
21 50/65% body-weight bench presses
30 medicine ball cleans
15 50/65% body-weight bench presses
18 medicine ball cleans
9 50/65% body-weight bench presses

Skills
AMRAP 5:
7 Unbroken Toes to Bar