Olympics & Mobility Strength
Total 90min+60min
A.
500m row, 3 rounds: 10 lunges, 15 abs, 15 backs
mobility
B.
Olympics, Jyrkin tunti
- Tempaus riipusta maata hipaisten
- Tempausveto + tempaus 30, 30, 30, 32.5, 35
- Tempausveto te-max painolla 5x42.5 5x42.5 5x45
- Tankojumppana tempaus samoille jaloille ilman reisikosketusta C. HSPU practice for 10min 1x5 abmat 1x3 abmat + 10kg plates 4x2 abmat + 15kg plates D. Mobility WOD 60min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!