Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4/20/21 Workout
Warm up(10)
3rds
10 plyo jumps
10 heel grab
10 single leg deadliftWRK(30)
WRK 5:00 REST 1:00 x5
5 upright rows/ring rows/pull ups
5 burpees
5 squat press-
squat tempo two sec down-three sec hold-two sec up
press tempo-two sec up-three sec hold-two sec down
25 jump ropeFinisher
50 round the world(abs)
1:00 samson -
Muscle & Power, Joker Workout
“The chief”
5 sets of 3 min ON / 1 min OFF
3 Power cleans
6 Pushups
9 Air squats -
Saturday Warm up Workout
Warm Up
30-40 band pull aparts
then 2 rounds
2:00 easy/mod pace row
50 single unders
10+10 suitcase deadlifts
10+10 single arm db press
15-20 hollow rocks
:30 side plank R/L
then metcon prep
12/10 calories of rowing
15-20 double unders -
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Warmup Workout
Every 5mins x 2 sets
Row 250m
16 Air Squats
Bike 300m
20sec Wall Facing Handstand Hold -
Muscle & Power, Joker Workout
For weight: CrossFit Olympic Total
sum of 3 best lifts in:
Clean&Jerk
Snatch -
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Farmer's carry - Home edition Workout
8min AMRAP
Pick up something to carry by farmer's carry style. One object per arm.
You can use training bags stuffed with books, sand(in plastic bag of course) etc. or buckets stuffed with sand or water etc. Be creative.
Walk as long distance as possible.
Post your object, weight and distance to comments. -
Jakokyykky tanko takaräkissä 5 x 5+5 Workout
Jakokyykky tanko takaräkissä 5 x 5+5 nosta painoa tuntemuksen mukaan