7/1/20 Workout
Warm up(10)
10 jax
10 heels to rear
10 single leg deadlift
10 reverse lunge
10 plank taps
10 lunge
10 spiderman
100m run
:30 pigeon
GRT(20)
run for 20 mins or 2 miles
Finisher
50 crunches
1:00 bf stretch
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