Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Superkids 10-13v omatoimi Workout
Aikaa vastaan: 50-100 ilmakyykkyä WC-paperirulla pään päällä. Jos rulla tippuu, tee 3 burpeeta!
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"ST. BASIL" (Time) Workout
5 ROUNDS
-4 Heavy Jerks
-8 KB Front Squats
-12 Russian KB Swings
-4 Shuttle Runs
1 MINUTE RESTRX 115#/75# & 53#/35#
RX+ 155#/105# & 70#/53# -
Competition Strength
C.
Three sets of:
Halting Clean Deadlift x 2 reps @ 110-120%
(pause 2 seconds at mid-thigh)Rest as needed
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Rope climbs and HSPUs (main site Tuesday 190129) Workout
Option A:
3 rounds for time of
- 3 legless rope ascents, 15-ft. rope
- 5 strict handstand push-upsOption B:
5 rounds for time of
- 4 leg-assisted rope ascents, 15-ft. rope
- 5 kipping handstand push-ups -
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Muscle up-pitoja Workout
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Running, HSPUs and pistols Workout
For time:
Run 800 meters
Then, 10 rounds of the couplet:
- 10 handstand push-ups
- 10 single-leg squats
Then, run 800 meters
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raakarive, varpaat tankoon ja kahvakuulaheilautus Workout
9 min AMRAP
5 raakariveriipusta
7 varpaat tankoon
9 kahvakuulaheilautusta