WOD - 30 Rounds AQAP:
-1 Dead Lift
-3 HSPU
-5 Wall Ball Shots

30 total DL
90 total HSPU
150 total Wall Ball Shots

PR on HSPU. Completed entire workout with no abmat, all kipping HSPU ... head touching the floor. This is a guy who had an epic fall over when I tried my first handstand on the wall ... just a year ago. That was my goal to see if I could do the entire workout with good HSPU. Couple, would have been no rep'd , but 90 HSPU - I am happy with that. Progress. Pushing Limits.