Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4.4.2019 Workout
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July 28, 2015 Workout
15min AMRAP
10 Ground to Overhead (115/95)
20 Wall Balls (20/14)
30 KB Swings (45/25)
100 Singles or 50 Double Unders -
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FUNCTIONAL 2.8.2021 Workout
3 rounds:
12 glute bridge
12 goblet squat
-rest 1 min between rounds-3 rounds:
10+10 one leg deadlift
10+10 bulgarian split squat
-rest 1 min between rounds- -
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