TTP Foundations 29.7.2016 / S4 week 3 Strength
90 min
WU for 15 min
1.Strength
Alternate:
A1. Front squat w/2 sec pause - 5 x 1 @ AHAFA, r. 2 min b. A2
60 65 65 65 65
A2. Deadlift - 5 x 5 @ 80-85 %, r. 2 min b. A1
2.SPP
A. 8 min AMRAP
7 deadlift @ 100 kg > 60 kg
14 pistols
28 DU
Result: 5+8
179/186
3.Cool down
5 min row
- Own additional: A1. Weighted situp 3x15x10 kg A2. Single arm DB row 3x10x14 kg/hand B1. Single arm DB press 3x8x8kg/left hand B2. Leg raise 3x15 B3. Vipunostot 8x4kg 10x4kg 20x2kg/hand
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