Crossfit Games Prep Workout
Warm Up:
R2R
10 KB Swings
20 MB Sit ups
30 Air Squats
40 Jumping Jacks
Stretch
R2R
Skill:
Rope Climb
*** PVC Thrusters - let's make the move as close to perfect as possible, before we go into this brutal number of reps!
WOD:
14.5
21-18-15-12-9-6-3
Thrusters (95/65)
Burpees
Cash Out (if there is time!)
Max L-sit
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!