Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
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Muscle & Power, HERO Workout
“Linda” without Deadlifts
10-9-8-7-6-5-4-3-2-1
Bench presses (bodyweight)
Cleans (3/4 bodyweight) -
Basic WOD Workout
Snatch technique
*Tempauksen tekniikkaharjoittelua + liikkeen läpikäyntiä pieniin osiin pilkkoen
*Erilaisia harjoitteita eri vaiheiden / ominaisuuksien kehittämiseen (veto, allemeno jne)
*Jokainen suorittaa omalla tasollaan, lähdetään perusteista!WOD
5rounds of:
30sec walking lunges
30sec ring push ups
30sec ring rows
30sec hollow hold
Rest 90 sec*Ring push up + ring row = valitse itsellesi sopiva kulma niin, että toistot pysyvät teknisesti hyvinä
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OHS Smolov Week 9 Day 2 Strength
1 x 3 (60%)
1 x 3 (70%)
1 x 4 (80%)
1 x 3 (90%)
2 x 5 (85%)Percentage from 1RM
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Ropes, machines, pistols & DUs Workout
45s on - 45s off for 30min (5 rounds):
A) 2-4 rope climbs
B) 12/9 cal machine
C) 6-10 pistol squat
D) 30 DU / 45s learning / 50 SUWork for high quality movements & reps! Pace yourself with machines and DUs, so that you can challenge yourself in rope climbs and pistols.
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