Ropes, machines, pistols & DUs Workout
45s on - 45s off for 30min (5 rounds):
A) 2-4 rope climbs
B) 12/9 cal machine
C) 6-10 pistol squat
D) 30 DU / 45s learning / 50 SU
Work for high quality movements & reps! Pace yourself with machines and DUs, so that you can challenge yourself in rope climbs and pistols.
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