Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Total Strength

Back Squat 1RM
Deadlift 1RM
Shoulder Press 1RM

Score is combined weight!
21 15 9 clean&jerk Strength

21 15 9 clean&jerk
WOD 24114 Workout

For Time :

► 100 Hang Clean
Grace Workout

Warm Up
10 TGU's each hand

WOD:
"Grace"
- 30 Clean and Jerks (135/95)

Post WOD:
2 x 200m Farmer's Carry
Back Squat Strength

72.5% x 8, 77.5% x 6, 82.5% x 4 or more
Front squat Strength

4x6 first fs
Chronicle Workout

5 Rounds for time
3 x power cleans at body weight
6 x chest to bar pull-ups
9 x box jumps (28")
MU Drills Workout

Practice MU
tempausveto Strength

tempausveto 5 x 3
Tempausharjoittelua Strength

5 x 3 Tempausta, painopisteenä polven ohitus

Need a training program?

CrossFit Total Strength

21 15 9 clean&jerk Strength

WOD 24114 Workout

Grace Workout

Back Squat Strength

Front squat Strength

Chronicle Workout

MU Drills Workout

tempausveto Strength

Tempausharjoittelua Strength