Alternate A1/A2/A3

A1. Front rack walking lunge – 3 x 12 steps @ RPE 7-8 (2-3 RIR), rest 1:00 before A2

A2. DB bench press – 3 x 8-12 @ RPE 7-8 (2-3 RIR), rest 1:00 before A3

A3. Incline DB row – 3 x 8-12 @ RPE 7-8 (2-3 RIR), Rest 2:00 before A1

– FR WL: You can either set up 2 racks for this (lunge from one to the other) or use a single rack, either walking the bar back at the end of the set or dropping it, rolling it back to rack and cleaning it up.
– Follow the RIR guidance for loading