Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Paddy Workout

Wod Thursday 10-8-17

A: 3x10 strict pull-ups
B: 3x15 deficit push ups (hands on disks)

3 Rounds for time

21kb swing 24/16
15 Box jumps
9 Box step over (with Kettlebell )

4 mins rest

For time
50 Wallball shots 9/6kg
800 metres run
50 wall ball shots 9/6kg
Täyspunnerrus niskalta tempausotteella, 5x5 Strength

vitosmaksimi - 5kg
Tiistai 15.5 Workout

Midline
4 Giant Sets:
Max Effort L-Sit Hold (Paralletes)
20 Weighted Hip Extensions (35/25)
Rest 1:30 between sets.
VIDEO - ATP Skill: Jefferson Curl Workout
Rowing Accessory Workout

5000m Row
Change pace every 1000m
- 24, 26, 28, 26, 24spm
Record Distance
16.5.2019 Workout

Run

8x400m

200m easy, 200m intermediate
Skills Practice Workout

20 Minutes Free Play
Handstand Walking
Forward / Backward
Tunnin aerobinen Workout

soutu 1/2h
juoksu 5 km
Tasaista rentoa tahtia.
Juoksussa sellainen vauhti,että pystyy juttelemaan treenikaverin kanssa juostessa.
Postaa metrit soudusta ja aika juoksusta.
EI AIKAA VASTAAN KUITENKAAN! Vaan about mukavuusalueella liikkuen.
Tulokset kommenttikenttään.
Lower Body & Grip Workout

4RFQ
10 Suitcase Deadlift (ea)
15 KB Swings
20 Alternating SL lateral Hop
30m Farmer Carry
REST DAY Workout

got out of the gym and go for a walk or bike ride

Need a training program?

Paddy Workout

Täyspunnerrus niskalta tempausotteella, 5x5 Strength

Tiistai 15.5 Workout

VIDEO - ATP Skill: Jefferson Curl Workout

Rowing Accessory Workout

16.5.2019 Workout

Skills Practice Workout

Tunnin aerobinen Workout

Lower Body & Grip Workout

REST DAY Workout