Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM Conditioning Workout
On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Echo Bike Calories
Minute 2: Kettlebell Swings 24 / 16 kg
Minute 3: Ski Erg Calories
Mintue 4: Burpees to Target (6")
Minute 5: Rest- Score: Enter lowest number of calories completed in any round in the first score bar. Enter lowest number of kettlebell swings in the second score bar. Enter lowest number of ski calories in the third score bar. Enter lowest number of burpees in the last score bar.
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Freestyle Diane Workout
45 reps of each for time
Partition as needed to complete 45 reps of each exercise as quickly as possible.
♀ 155 lb ♂ 225 lb
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