Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Double Workout
A: Metabolic
3 rounds
500 metres rowing
15 burpees
15 jumping pullupsB: WOD
8min AMRAP
10 Deadlift
10 KB Shoulder press
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Turkish get-ups and legless rope climbs (main site Monday 190415) Workout
3 rounds for time:
- 12 left-hand Turkish get-ups
- 12 right-hand Turkish get-ups
- 3 legless rope climbs, 15-ft. rope
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WOD, METCON Workout
16'min EMOM
1) 12/15 Bike cals
2) 6-12 Dual DB Clean & Jerk
3) 14 Cossack squats
4) 2-4 Wall walks or Adapt -
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Accessory Gymnastic Workout
4 x 15 Ring Push-ups https://vimeo.com/175184265
(turn out each rep)
Must be unbroken -
AccessoryWOD Workout
4 sets:
8-10 per leg Bulgarian Split Squats at 3111 tempo with kettlebells in the front rack
50m Mixed Front Rack/Overhead carry. Hold your left Kettlebell in the front rack and the right kettlebell Overhead. Do something challenging that you can do 50m unbroken.
50m Mixed Front Rack/Overhead carry on the other side (Right arm in the front rack, left arm overhead carry)
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Gymnastic metcon Workout
- Climb with use of legs, or legless* For time 1 Rope Climb 40 Hollow rocks 1 rope climb 40 Arch Rocks 1 rope climb 40 over head Sit-ups (15-45lbs bar) ( anchor feer) 1 rope climb accumulate 60's in L-sit 1 rope climb
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