For Time :

► 100 Hang Clean

Rope Layups
Rope Climbs
Rope Traverses

For time:
100 steps walking lunge + every minute: 3 burpees

Start with burpees

After this 1000 m row.

Superkidsit:

9 min AMRAP
1 polvet kyynärpäihin
2-2 Käsipainotempaus
3 Burpee Boxihyppy
2 polvet kyynärpäihin
3-3 Käsipainotempaus
4 Burpee Boxihyppy
3 polvet kyynärpäihin
4-4 Käsipainotempaus
5 Burpee Boxihyppy…

Ninjat:
12 min AMRAP

sama

Winter War 2018
Qualifiers 1-3 TBA

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Karsintalaji 1
27-21-15-9 FT: Snatch/GTOH, row, b-o-b, cap 25 min

Karsintalaji 2+3
AMRAP 5 min: WB+TTB, AHAP 4 min: BB complex, AMRAP 5 min: WB+TTB

Karsintalaji 4
AMRAP 7 min: rMu/pu, KB Thr, DU/b-o-j

For time:

Run 6,000 meters with a pack.

otm 15:
hang squat clean + jerk

AFAP
5 rounds for time of:
800m Run
30 KB Swing
30 Pull Ups

AMRAP 10′
5 Hang Squat Cleans
*Alternate per person per 5 reps. AHAP.

AMRAP 10′
Pers A: 5 Clean & Jerks
Pers B: HandStand Hold
*Alternate per 5 C&J – You can only make reps if Pers B holds the Handstand

AFAP (As Fast As Possible)
150 Wall Balls 10/6kg
75 Burpees