20 - 16 - 12 - 8 - 4
Pistols
Every Round 5 Hang Snatch (43/30)

Max reps

reaktiolähdöt, eri settejä

E2M for 18min
1. Front Squat x 6 reps @ 31X1
2. Supine Ring Rows x 10-12 reps @ 2111
3. Double-Under Practice x 60 seconds
+
5 rounds
1min amrap:
10 RKB Swings 24/16
Amrap Thrusters 42/30kg
Rest 60 seconds between rounds

-boxin yli hyppyi x 6
-punnerrus x 3

DT - mainsite 150725 - reebok crossfit games 2015
12 deadlifts
9 hang power cleans
6 push jerks
use a weight you can do each exercise

Conditioning
3 rounds for time of:
10 clean and jerks
25 wall-ball shots, 20-lb. ball

10 db's reverse lunges
8 devils cleans
10 push-ups

5-5-5-5-5

Pre-WOD:
- 7x3 Dead Lift 80% of 1RM

WOD:
"Helen" - 3 Rounds for Time:
- 400 Meter Run
- 21 KB Swings (#53/#35)
- 12 Pull ups