1. Snatch Primer On the Minute x 7: Snatch Pull Hang Snatch High Pull 2 Hang Power Snatches

Perform between 40-50%

1. Power Snatch
   On the Minute x 9:
   1 Snatch Pull
   1 Low Hang Power Snatch

2. Conditioning
   For Time:
   200 Double Unders
   1,500 Meter Row
   100 Wallballs (30/20)
   50/35 Calorie Bike
   25 Power Snatches (155/105)

3. Handstand Walk Practice
   10 Minutes of Practice

4. Restorative Swim
   30 Minute Swim Effort