WODconnect

Warm up and core strength and WOD Workout

3:00 easy bike or row

Weighted sit ups 20/14#
0:40 on 0:20 off
X 10

Then accumulate 5:00 plank hold

WOD
For time:
50 dubs
1 round of Cindy*

50 dubs
2 rounds of Cindy

50 dubs
3 rounds of Cindy

50 dubs
4 rounds of Cindy

50 dubs
5 rounds of Cindy

*cindy =
5 pull-ups
10 push ups
15 squats