Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Basics class - air squat & pushup Workout
Repetition of bracing sequence and introduction of torque
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Technique for:- air squat
- pushup
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Superkids 10-13 v WOD Workout
Juoksu,
3 x 400m (talon ympäri), Työ:Lepo 1:1
3x100 m skillmillissä, Työ:lepo 1:2 (1 juoksee, 2 lepää)
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Superkids 10-13 v WOD Workout
5 kierrosta
30 naruhyppyä
max reps tiukat leuanvedot
max aika rengaspito yläasennossa -
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AccessoryWOD Workout
4 sets:
10 Romanian Deadlift Holding 2 Dumbbells @2111 Tempo
10 Kang squats. Slow and controlled. https://www.youtube.com/results?search_query=kang+squat
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Accessory wod Workout
3-4 Sets:
10/10 Double Kettlebell Front rack deficit step back lunges (Do all 10 reps on one leg then switch). Use a 25 or 45# plate for your deficit.
10 Double Kettlebell Russian Swings
100 ft Double kettlebell overhead carry
You don't have to use the same KB weight for all movements. -
AccessoryWOD Workout
5 sets:
30 second face-up GHD sit up hold
30 second hip extension hold (Sorenson Hold)
10 Landmine Rainbow rotations (10 each side)