Tuesday 31st July 2018

Performance
Snatch 1RM

Warm up and build to a 1RM for the day.

Fitness
Snatch Deadlift + Mid-Hang Snatch + Overhead Squat

If you’re newer to the lift, build to a heavy load for the day on the complex.

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Exposure 8 of 8

Every Minute on the Minute x 10:
10 Russian Kettlebell Swings, as heavy as possible
Forearm Plank the remainder of the minute

If the Kettlebell Swings take you 20 seconds, hold a plank for 40 seconds before popping back up for the next 10 Swings.

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