Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push press Strength

Push press, 3 x 1
HSPU (Progression Day 1.) Workout

Check the chart at the whiteboard for the reps!
WODconnect Advent Calendar - Day 3 Workout

Stretch your behind. Gather 15 minutes of streching on a box or a chair. [Kelly shows you how](

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Deadlift Strength

Deadlift
4x10 (go by feel)
Front squat 5RM Strength
In 15min find front squat 5RM:
- maximum of two 5 rep sets
(HATCH) Front squat, week 3 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
Pause Back Squat Strength

Find your 3RM TM in 20min!
5s pause
Raaka työntö 1,1,1,1 Strength

Raaka työntö 1,1,1,1

Alkavalla 2 min, nousevat painot
Day 04.1 Strength

Build up to 5RM Bench Press (2min rest between sets)
Basic Conditioning I Workout

EMOM 45

(40sec ON / 20 sec OFF)

1) 6-12 WB 9/6kg
2) Plank Hold
3) 8-12 DB Snatch 22,5/15kg
4) Singles
5) Rest

HR 60-70%

Need a training program?

Push press Strength

HSPU (Progression Day 1.) Workout

WODconnect Advent Calendar - Day 3 Workout

Deadlift Strength

Front squat 5RM Strength

(HATCH) Front squat, week 3 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength

Pause Back Squat Strength

Raaka työntö 1,1,1,1 Strength

Day 04.1 Strength

Basic Conditioning I Workout