Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 250615 "Fonzie's Back" Workout

For Time :
200 m Kettlebell Farmer Walk
50▲40▲30▲20▲10 Kettlebell Swing
Accessory Gymnastic Workout

4 x
Toes to bar Complex

12 Strict toes to bar : Use progression #2 https://vimeo.com/175654537

5 Around the worlds https://vimeo.com/175741763
Back squat Strength

Back squat
4 rounds Workout

Weighted dip x4
Barbell bentover row x10+10 (lay on bench)
3/2/2017 Workout

12 min EMOM
min 1 - 10 burpees
min 2 - 10 box jumps
2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

Penkkipunnerrus nousu "max1"-rautaan
Kapea penkki @ short 5x3-5 (laske tanko vain "puoleen väliin")
Kulmasoutu 24kg kahvakuulilla vuorotahtiin 3-5 "hapottavaa sarjaa"
Voimapyörä 50-100 toistoa
AMRAP 10 min (2) Workout

AMRAP 10 min
400 m Run (Row, or 30 cal AB)
15 Russian KB Swings (32/24 kg)
7 Burpees

REST 5 min before next amrap
Run, squat and press Workout

3 rounds for time of:
Run 400 meters
30 squats
115-lb. push press, 20 reps
Akonniemen ainutlaatuinen Workout

Voimaa ja pariwod
REST DAY Workout

get out of the gym and enjoy the outdoors

Need a training program?

WOD 250615 "Fonzie's Back" Workout

Accessory Gymnastic Workout

Back squat Strength

4 rounds Workout

3/2/2017 Workout

2.5.2017 Ti Jatkoryhmä (Bench Max Effort) Workout

AMRAP 10 min (2) Workout

Run, squat and press Workout

Akonniemen ainutlaatuinen Workout

REST DAY Workout