Pre-WOD:
Work up to a heavy single movement complex consisting of the following:
- 1 DL
- 1 Hang Clean
- 1 Front Squat
- 1 Jerk
Never release bar, progress to each movement and add weight each complex.

WOD - For Time:
- 20 Deficit Hand Stand Push Ups
- 30 Front Squats (#135/95)
- 40 Burpees

Post-WOD:
- Accumulate 2 minutes of L-Sits

Burpees ... oh my. Always a good reminder of "suck" and how you are getting better at managing that.