Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weightlifting strength Strength

1-1-1-1-1-1-1-1 of:
BB Clean & Jerk
85-95% Heavy 1-1-1-1-1-1-1-1 rep
Use load Heavy of last week
Kehonhuolto Workout
Lördag 6/10 2018 Workout

A: Partner WOD
40 Dead lifts 80/60kg
40 Burpees
30 Dead lifts
30 Burpees
20 Dead lifts
20 Burpees
1.Conditioning Workout

"Mighty Ducks"
Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
100 Barbell-Facing Burpees
400 Meter Team Run
10 Rope Climbs
400 Meter Team Run
60 Clean and Jerks (135/95)

Kilos: 61/43
Metcon Workout

14 Min AMRAP of:
MB Wall Ball (9/6Kg) 20 reps
One-Arm KB Overhead Walking Lunges (24/16Kg) 15 reps
GHD Sit Ups 10 reps
Switch arms every round
Weightlifting strength Strength

2-2-2-2-2-2
BB Jerk
90-95% Use load Heavy of last week
Les 12 jours de crossfit Workout
6.9.2018 Workout

Vaäliin jäänyt harjoitus/

Jerk Balance

6x2@50-65%

Te- otteella raakatyöntö niskasta, samaan vauhtiin

6x4@40-60%

Hyvää huomenta, nopea

5x5@50-70 % Te
IisiWOD Strength

Tempaustekniikkaa:

5 x 3-o tempaus (sylistä, polven yp, maasta)
Gymnastic strength Workout

75/50 reps for time of:
Handstand Push Ups

Need a training program?

Weightlifting strength Strength

Kehonhuolto Workout

Lördag 6/10 2018 Workout

1.Conditioning Workout

Metcon Workout

Weightlifting strength Strength

Les 12 jours de crossfit Workout

6.9.2018 Workout

IisiWOD Strength

Gymnastic strength Workout